These recipe books will inspire you to easily put theory into practice and to ensure good tasty meals. They are for the whole family and are based on the lower glycemic index, controlled glycemic load and lower fat cooking principles. Healthy, nutritious, easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight.

Recipe books

Snacks and Treats for Sustained Energy, Sustained Energy for Kids and Eating for sustained energy 1, 2, 3 and 4  are recipe books that will inspire you to put healthy eating principles into practice without compromising delicious treats and family favorites.

Jeske is the co-author of Snacks and Treats for Sustained Energy and Sustained Energy for Kids.

All of these books are based on the lower Glycemic index and controlled glycemic load principles. The Glycemic index (GI) is a physiological measure of how carbohydrate food affects the blood glucose levels. It is a nutritional tool, which will ensure sustained energy all day. When using the glycemic index correctly, optimal blood glucose control is easy and has other health benefits as well. It will improve concentration levels, lowers blood pressure, helps to keep hunger pangs at bay and thus also assists in weight loss. It can also lower cholesterol levels and improve energy in all walks of life. Thus everyone should be using the GI correctly to gain all the benefits.


You can order these books by email. 
Postage fees only apply to South Africa. If you are outside of South Africa, we can still mail the books, but appropriate fees will have to be calculated. 


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NutritionWeek 2016 link