Health Talks

These are shorter 45-60 minute sessions specially formatted to be presented during a lunch hour break. This format is popular with companies, where a group of employees may share an interest in these topics.

Popular topics include:

  • General aspects of healthy eating
  • Diabetes and eating habits 
  • Exercise and eating habits 
  • Heart disease and related aspects (increased blood pressure and raised cholesterol levels)
  • Colon dysfunctions / Irritable bowel syndrome 
  • Cancer - Prevention and cure
  • Hypoglycemia - Low blood sugar levels 
  • Hyperactive kids - Attention deficit hyperactivity disorder (ADHD) 
  • Crash diets - Quick fix - The dilemma 
  • Restaurant food choices 
  • Label reading 
  • Changing recipes to make it nutritious but still tasty 
  • Glycaemic index and Load - Controlling blood sugar levels and improving energy levels 
  • Fats - The different kinds and the role it plays in the body 
  • Fibre - The different kinds and the role it plays in the body 

 

Contact

The practice:

21 Highland avenue
Bryanston, Johannesburg

 

Office  073 179 4907

 

NutritionWeek 2016 link